How to Cure Melasma from the Inside (100% Naturally)

How to Cure Melasma from the Inside (100% Naturally)

You've just seen those saddening marks on your face lately, and you're feeling awful about their prominent appearance that seems not going anywhere any sooner?

Don't stress out! Here's how to treat Melasma naturally.

Melasma, a common skin issue characterized by dark patches on the face, can be a reason of frustration and embarrassment for those with it. 

While various treatments are available, many people seek natural ways to treat Melasma internally, addressing the issue from the Inside out. 

Let's find out how to treat Melasma naturally and share some personal insights on how one individual successfully cured Melasma using natural methods.

What is Melasma?

Melasma is a common skin condition causing light brown, brown, or gray patches on the face. It is more common in women than men and is often triggered by sun exposure, pregnancy, hormonal changes, and other reasons. 

In this type of skin disorder, your skin becomes patchy and unpleasant. The scars appear on your cheeks, nose bridge, and above the upper lip. It may also appear on the other body parts exposed to sunlight. 

Although Melasma is not harmful to your health, it can be aesthetically distressing..!

Fact Check: There is no cure for Melasma as such, but there are several things you can do to treat it and prevent it from getting worse. 

One of the best ways to treat Melasma is from the Inside out. Changing diet and lifestyle can help reduce melanin production, the pigment that causes Melasma.

How to Treat Melasma Naturally

Interested to know practical tips for melasma control naturally? Have a good look at some natural ways to treat Melasma from the Inside:

1. Dietary Changes

One effective way to treat Melasma from the Inside is by making dietary adjustments. Incorporate nutritional foods rich in antioxidants, such as fruits and vegetables, into your diet. 

These antioxidants help combat oxidative stress and may help prevent Melasma from worsening. Vitamin C, found in citrus fruits, strawberries, and kiwi, can help to lighten dark spots. 

Additionally, consider consuming foods high in vitamin E and beta-carotene, like almonds, spinach, and carrots, which support skin health.

Eating a healthy diet is imperative. A diet rich in fruits, healthy vegetables, and whole grains boost your health and reduce inflammation, which can contribute to Melasma. 

Make sure to include plenty of dark leafy greens, like spinach and kale, which are high in vitamin C. Vitamin C is an antioxidant that protects your skin from damage and reduces melanin production.

2. Hydration

Staying well-hydrated is essential for maintaining healthy skin. Drinking loads of water helps flush toxins and hydrate your skin. Aim for at least 8 glasses of water daily to keep your skin radiant and assist in melasma treatment.

Get enough sleep. When you're sleep-deprived, your body produces more stress hormone cortisol. Cortisol can trigger melanin production, so getting enough sleep is essential for preventing Melasma. Aim for 7-8 hours of sleep per night.

3. Sun Protection

Sun exposure is a significant trigger for Melasma, so avoiding sun exposure and saving your skin from harmful UV rays is important. Use a nice broad-spectrum sunscreen with SPF 30 or higher daily, even on cloudy days. Wearing a wide-brimmed hat and nice sunglasses can also provide additional protection.

4. Stress Management

    Stress can exacerbate Melasma by increasing melanin production, the pigment responsible for the dark spots. Use stress-reduction techniques like yoga, meditation, or deep breathing exercises to control stress levels.

    Managing stress helps. Stress can also trigger melanin production, so finding healthy ways to manage stress is essential. Try spending time in nature and with your loved ones. 

    Natural Topical Remedies

    In addition to dietary and lifestyle changes, natural topical remedies can complement your internal efforts to treat Melasma. Some options include applying aloe vera gel, lemon juice, or honey to the affected areas. 

    These natural ingredients have skin-lightening properties and can help fade Melasma over time.

    Using natural skincare products also enhances the appearance of your skin and makes it more youthful. 

    Home Remedies for Treating Melasma: Natural Tips for a Clear Complexion

    If you prefer to avoid chemical treatments, plenty of natural remedies are available for tackling Melasma. Try the following:

    1. Turmeric

      Turmeric contains curcumin, a potent antioxidant known for its skin-lightening properties. 

      • Create a smooth paste by mixing turmeric powder with milk in a 1:2 ratio. 
      • Apply the mixture to the affected areas. 
      • Allow it to dry completely. 
      • Rinse off with lukewarm water. 
      • For optimal results, repeat this routine daily.

      2. Lemons

      Thanks to its natural bleaching properties, lemon is a popular natural remedy for various skin conditions. 

      • Simply apply fresh lemon juice to the affected skin areas. 
      • Leave it on for approximately 20 minutes. 
      • Rinse off with lukewarm water. 
      • For noticeable improvements, repeat this process twice a day for three weeks.

      3. Papaya

        Both raw and ripe papaya can be used to treat Melasma due to the presence of papain, a beneficial enzyme. 

        • Mix a few pieces of papaya with honey to create a paste. 
        • Apply the paste to the affected areas and leave it on for 20 minutes. 
        • Rinse off with water. 
        • For best results, repeat this process once a week for 2-3 months.

        4. Aloe Vera

          Aloe vera is a popular, common ingredient in many facial products and can be used as a natural remedy for Melasma. 

          • Go for fresh aloe vera gel.
          • Apply it to the affected areas twice daily. 
          • Gently massage the gel into the skin for about two minutes
          • Leave it on for 15 minutes before rinsing off with lukewarm water.

          5. Onion

          Among the numerous home remedies for Melasma, onion juice stands out due to its content of sulfoxides and cepaenes, which aid in reducing Melasma and blemishes. 

          • Mash an onion and mix it with apple cider vinegar. 
          • Apply this nutritional mixture to the affected areas with a cotton ball. 
          • After approximately 20 minutes, rinse off with lukewarm water. 
          • For better results, repeat this process twice a day.

          6. Cucumber 

          Cucumber is another effective stay-home remedy for reducing pigmentation. Its high water content helps lighten pigmented skin. 

          • Grate a cucumber.
          • Apply the grated cucumber to the affected areas. 
          • After 20 minutes, rinse off with warm water. 
          • For optimal results, repeat this process once daily.

          It’s Good to Know: Several natural skin care products and procedures can help to fade Melasma. Look for products that contain ingredients such as vitamin C, licorice root extract, and alpha-hydroxy acids.

          Note: If you have Melasma, being patient and consistent with your treatment is essential. It may take several months to see results, but with time and effort, you can fade the patches and improve the appearance of your skin.

          Here are some additional tips on how to treat Melasma internally:

          • Drink plenty of water. Staying hydrated helps flush out toxins and keep your skin looking healthy.
          • Eat foods that are high in antioxidants. Such foods help to protect your skin from damage and reduce inflammation.
          • Take a probiotic supplement. Probiotics improve your gut health, which can also impact the health of your skin.
          • Get regular exercise. Exercise helps to reduce stress and improve circulation, which can benefit your skin.

          Try The Med Spa AT

          Ready for a radiant transformation? 

          You are free to talk to your skin care experts at The Med Spa AT  if you cannot cure Melasma naturally. They can help you to develop a treatment plan that is right for you. Contact us and schedule your personalized skincare consultation with TheMedSpaAt today! Your journey to a melasma-free, confident complexion awaits. 

          Act now and embrace your skin's true potential! 


          Melasma can be a challenging skin condition to manage, but treating it naturally from the Inside is possible. By making dietary changes, staying hydrated, protecting your skin from the sun, managing stress, and using natural topical remedies, you can significantly improve the appearance of Melasma. 

          Remember that results may take time, so be patient and stay committed to your natural treatment plan. With dedication and perseverance, you can surely achieve a healthier, more radiant complexion, just like our success story shared above.

          ~Happy, healthy, Melasma-free life!



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